The Restorative Yoga and Sound Healing event is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods to allow for the relaxation of your mind and body. A sound bath...

Restorative Yoga and Sound Healing

Looking for a fun and healthy way to connect with others? Join the Atherton Library's Walking Club and explore the scenic beauty of Holbrook Palmer Park while enjoying the fresh air and good company. Walking regularly offers numerous health benefits, including improved cardiovascular health,...

Step Into Wellness: Atherton Library's Walking Club

Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help...

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atherton✕

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