Items similar to "Meditation for Well-Being" in Birmingham.
30 results found
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Kids ages 6 to 12, and their grown-ups, are invited to slow down and connect through a guided Earth Day meditation and gratitude practice. Together, families explore their connection to the natural world, cultivating calm, care, and gratitude for Planet Earth. That peaceful energy then flows into a.
Runs [Day, Month, Date to Month, Date] , with one classes presented each week. Participants are expected to attend all six sessions. This six-week education introduces some of the common changes that may occur with memory as we age and explores lifestyle factors that promote brain health. Presented.
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get out, get active, and enjoy all the benefits that come from walking! This session is led by physiotherapist Anne Svetik-Jones, who explores key questions about pain: What is pain? Where does it come from in the body? What factors influence and shape how we experience it? You’ll also learn...
Runs [Day, Month, Date to Month, Date] , with one classes presented each week. Participants are expected to attend all six sessions. This six-week education introduces some of the common changes that may occur with memory as we age and explores lifestyle factors that promote brain health. Presented.
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Get out, get active, and enjoy all the benefits that come from walking! This session is led by Burlington Family Health Team System Navigator, Danielle Matos. First, hear how System Navigation can assist you. Discover resources and services available in your community, including mental health...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Bring your little ones for a fun and interactive play session. Be ready to play explore, discover, and create together. Drop in anytime. Ages 0 to 5 with adult caregiver participation. Mini Playday will take place in the Program Room. Accessibility If you need an accessibility accommodation during..
Get out, get active, and enjoy all the benefits that come from walking! This session is led by Burlington Family Health Team System Navigator, Danielle Matos. First, hear how System Navigation can assist you. Discover resources and services available in your community, including mental health...
Runs from May 6 to June 10, with one session weekly. Participants are expected to attend all six sessions. Are you wondering why you find it challenging to eat in a healthy way? Do you want to identify personal problematic eating triggers and learn strategies to change long-term eating behaviours?..
Runs from May 6 to June 10, with one session weekly. Participants are expected to attend all six sessions. Are you wondering why you find it challenging to eat in a healthy way? Do you want to identify personal problematic eating triggers and learn strategies to change long-term eating behaviours?..
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for April's theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. April's...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. May's...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. May's...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Meet & mingle with other book lovers at our monthly social! What did you read for [Month's] theme? Share thoughts about your book—and hear about other titles to add to your To-Read list. Plus, you could win a fun door prize just for showing up! No registration is required to attend. [Month's|...
Bring your own supplies and knit, crochet, or craft in this creative social group for all ages and skill levels. Children must bring an adult. Drop in anytime. Accessibility If you need an accessibility accommodation during this program, please contact us a few days before your visit at...