Items similar to "Just Walk" in Birmingham.
30 results found
Get moving, stay active, and discover the many benefits of walking! Join Occupational Therapist, Tess Ewert Zehr, as she discusses the 4 Ps of energy conservation. Learn strategies to manage your physical and mental energy to be able to do all the activities you need to and want to do in your day...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get out, get active, and enjoy all the benefits that come from walking! This session is led by Burlington Family Health Team System Navigator, Danielle Matos. First, hear how System Navigation can assist you. Discover resources and services available in your community, including mental health...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get out, get active, and enjoy all the benefits that come from walking! This session is led by physiotherapist Anne Svetik-Jones, who explores key questions about pain: What is pain? Where does it come from in the body? What factors influence and shape how we experience it? You’ll also learn...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Accessibility If you need an...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Accessibility If you need an...
Get out, get active, and enjoy all the benefits of walking! Registered Dietitian Andrea discusses the powerful connection between nutrition and inflammation, focusing on which foods promote inflammation and which help reduce it. Learn practical strategies for creating balanced, anti-inflammatory...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get moving, stay active, and discover the many benefits of walking! Join Occupational Therapist, Tess Ewert Zehr, as she discusses the 4 Ps of energy conservation. Learn strategies to manage your physical and mental energy to be able to do all the activities you need to and want to do in your day...
All movies are shown in Centennial Hall. Bring a friend or come by yourself for an enjoyable afternoon watching a great film on the big screen. No need to register, but please plan to arrive 15 minutes before showtime. About Dark Waters A tenacious attorney uncovers a dark secret that connects a...
All movies are shown in Centennial Hall. Bring a friend or come by yourself for an enjoyable afternoon watching a great film on the big screen. No need to register, but please plan to arrive 15 minutes before showtime. About Dark Waters A tenacious attorney uncovers a dark secret that connects a...
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Location: Program Room,...
Get out, get active, and enjoy all the benefits that come from walking! This session is led by Burlington Family Health Team System Navigator, Danielle Matos. First, hear how System Navigation can assist you. Discover resources and services available in your community, including mental health...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Accessibility If you need an...
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Location: Program Room,...
We're excited to welcome back to BPL children's performer Pete Moss for a musical performance about spring. Sing along to celebrate the season, discover how to identify local plants, birds, and animals, and make music with percussion instruments! About the Presenter Pete Moss is a children's...